Yoga is rapidly becoming a major form of treatment for those who have experienced more than just a physical injury. As someone with many hours of talk therapy under her belt, it wasn’t until I began to put movement and meditation into my journey did the healing really begin. Allow me to guide you, your family or your troop through grounding practices that will help manage the ever-coming triggers that hinder the process of becoming exactly who God made you to be.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Please contact me if you are interested in or have questions about a trauma-sensitive series. All conversations and sessions are held to the highest degree of respect and anonymity.