My yoga journey started over 20 years ago. I am a 200-hour Yoga Alliance RYT with additional trainings in Trauma-Sensitive, Weights, Chair and Touch. Having a dance background, I learned early the importance of breath and movement - and have always felt an emotional and spiritual connection to the two.
Now more than ever we need to stay connected and rooted. I believe a strong way to do so is through moving meditation. My goal in class is to help aid my students in the journey of keeping a balanced physical, emotional, and spiritual life.
When I’m not practicing or teaching yoga, you can find me chasing after my three energy-filled kids or exploring our new town of Greenville. Having relocated in September 2022, we have much to discover in this awesome art-filled town! I also enjoy camping, biking, paddle boarding, hiking – just about anything in the great outdoors.
“Your voice and your yoga classes have been such blessing in my life and the season I'm in right now.”
“I appreciated these reflections and loved the thoughful questions you posed at the end of each one!”
"I absolutely loved the yoga class! It was everything I needed and wanted."